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overtimeathletes
United States
Приєднався 5 гру 2009
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete.
I work with a wide variety of athletes here in South Florida but want to help anyone and everyone.
Don't hesitate to holler if you have a question
I work with a wide variety of athletes here in South Florida but want to help anyone and everyone.
Don't hesitate to holler if you have a question
Boost Performance with These Lower Body Isometrics! 💪🔥
4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months
👉🏼 eliteverticalacademy.com/?el=youtubeorganic
OTA University (Get The Most Up To Date Training Methods For All Sports)
👉🏼 otauniversity.com/certificationyt/
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elitecoachingyoutube
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: overtimeathletes
📘 Facebook: overtimeathletes
🤳 TikTok: www.tiktok.com/@overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ ua-cam.com/users/overtimeathletes
👉🏼 eliteverticalacademy.com/?el=youtubeorganic
OTA University (Get The Most Up To Date Training Methods For All Sports)
👉🏼 otauniversity.com/certificationyt/
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elitecoachingyoutube
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: overtimeathletes
📘 Facebook: overtimeathletes
🤳 TikTok: www.tiktok.com/@overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ ua-cam.com/users/overtimeathletes
Переглядів: 1 862
Відео
From Play to Performance: Progressing Youth Athletes Through Training Stages
Переглядів 3,1 тис.21 годину тому
The NEW Way to Train Youth Athletes (In 90 Days) 👉🏼 youthperformanceprogram.com/?el=youtubeorganic OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 otauniversity.com/certificationyt/ For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 overtimeathletes.com/pro Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 www.overtimeathletes.co/elitecoachingyoutube Ex...
4 Essential Drills to Increase Linear Speed
Переглядів 4,7 тис.День тому
The 3-Step System for Athletic Speed 👉🏼 athleticspeedsystem.com/?el=youtubeorganic OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 otauniversity.com/certificationyt/ For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 overtimeathletes.com/pro Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 www.overtimeathletes.co/elitecoachingyoutube Expand your knowle...
Maximizing Performance and Profits: The Power of Group Training
Переглядів 3,3 тис.День тому
OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 otauniversity.com/certificationyt/ For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 overtimeathletes.com/pro Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 www.overtimeathletes.co/elitecoachingyoutube Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼 🚀 Ve...
Lateral Quickness and Total Body Power Training for Basketball Players
Переглядів 7 тис.14 днів тому
Lateral Quickness and Total Body Power Training for Basketball Players
Essential Warm-Up for Lateral Force Training! 🔥 #shorts
Переглядів 4,4 тис.Місяць тому
Essential Warm-Up for Lateral Force Training! 🔥 #shorts
The Key to Developing Sport Specific Speed
Переглядів 7 тис.Місяць тому
The Key to Developing Sport Specific Speed
![Inside a Pro Football Agility Training Session [FULL WORKOUT]](http://i.ytimg.com/vi/FgKfhDWJSCI/mqdefault.jpg)
Inside a Pro Football Agility Training Session [FULL WORKOUT]
Переглядів 6 тис.Місяць тому
Inside a Pro Football Agility Training Session [FULL WORKOUT]
Elite Wide Receiver Agility Training
Переглядів 4,4 тис.Місяць тому
Elite Wide Receiver Agility Training
OTA Certification: Performance Coach U
Переглядів 2,7 тис.Місяць тому
OTA Certification: Performance Coach U
Here's a Lower Body Contrast Set we use to develop big power #shorts
Переглядів 7 тис.2 місяці тому
Here's a Lower Body Contrast Set we use to develop big power #shorts
NFL Athletes Full Change of Direction Training Session
Переглядів 10 тис.2 місяці тому
NFL Athletes Full Change of Direction Training Session
Total Body Power Training For Football Off-Season
Переглядів 9 тис.2 місяці тому
Total Body Power Training For Football Off-Season
An Inside Look at Basketball-Specific Plyometric Exercises #shorts
Переглядів 3,8 тис.2 місяці тому
An Inside Look at Basketball-Specific Plyometric Exercises #shorts
Agility Training Made Simple: Design Your Program
Переглядів 12 тис.3 місяці тому
Agility Training Made Simple: Design Your Program
Change of Direction Training For Elite Football Athletes
Переглядів 30 тис.3 місяці тому
Change of Direction Training For Elite Football Athletes
Top Performance Books Every Coach Should Have
Переглядів 6 тис.3 місяці тому
Top Performance Books Every Coach Should Have
Upper Body Strength Training For CFL Athletes
Переглядів 11 тис.3 місяці тому
Upper Body Strength Training For CFL Athletes
The Winning Edge: What Sets Elite Athletes Apart
Переглядів 3,9 тис.3 місяці тому
The Winning Edge: What Sets Elite Athletes Apart
Strength Training Workout for CFL Athletes
Переглядів 11 тис.3 місяці тому
Strength Training Workout for CFL Athletes
Core Training Essentials: Elevate Your Athletic Performance
Переглядів 7 тис.3 місяці тому
Core Training Essentials: Elevate Your Athletic Performance
Inside Look at CFL Players' Linear Speed Training Session at OTA HQ
Переглядів 22 тис.4 місяці тому
Inside Look at CFL Players' Linear Speed Training Session at OTA HQ
Top 5 Plyometric Drills for Speed Training
Переглядів 42 тис.4 місяці тому
Top 5 Plyometric Drills for Speed Training
From Prospect to Client: OTA's Gym Sales Strategies
Переглядів 2,8 тис.4 місяці тому
From Prospect to Client: OTA's Gym Sales Strategies
Develop Your Rotational Power: A Proven 3-Step Process
Переглядів 9 тис.4 місяці тому
Develop Your Rotational Power: A Proven 3-Step Process
Beyond the Field: Elevating Your Soccer Performance
Переглядів 5 тис.4 місяці тому
Beyond the Field: Elevating Your Soccer Performance
The Missing Piece: Developing the Lower Limb for Athletic Performance
Переглядів 7 тис.5 місяців тому
The Missing Piece: Developing the Lower Limb for Athletic Performance
🔥
Good experience sir
How do you lift it to your back?
Magic 🪄
This one is dangerous to do without pins, trust me i learned it the hard why. Question, what you gonna do if you hit failure?
The bar look easy to bail
@@mbsfaridi while your leg is behind you? How ? Explain
@@goodebening6564 I wasn't thinking that you would go for another rep when you're close to failure, especially since you are doing this for mechanical strenght, so you need to do these with proper form and going to failure wouldn't be beneficial.
@mbsfaridi but sometimes like in my case ,you might believe that you have 1 or 2 reps left in the tank
Im a six five high flyer respect me
Excellent
Best content on YT. Bought the vertical jump program for my son. Did it 24 weeks (2 x 12 weeks) dunking by the end. Already an athletic kid but this program took him over the edge.
Hello. Which program do you suggest for football players?
Excellent content, Thank you
Can you please make a video on hockey focused exercises?
BOM DIA , PROFESSOR
🔥🔥🔥🔥🔥🔥🔥🔥
Great work !! 🔥🔥‼️
Thank you for your channel
Quality drill 💎
Great isolation work 💎
Children learn through play. Add stress to play and it ceases to be play.
Never seen the bucket shoulder workout....until today
Great video. Absolutely movement is key. So gymnastics is the goto, judo (balance and footwork) and parkour and swimming would be my goto.
Gymnastics is a great start point 💎
Waw
4:14 Right foot pivot. Step-through or Reverse Pivot.
Good video. I just find it for vert training you need 4 exercises: 1. Max touch jumps (running, one step or 2-3 step approach) 2. Depth Jumps to high touch/ rim grab 3. Sprints 4. Distance bounds ( single and two foot) everything else is accessory work
your “athlete built sculpt” program got me JACKED
This is good
CONGRATULATIONS! YOUR TREINING IS HAVE GOOD.
Good quality‼️
❤❤❤❤❤❤❤Sank's for y.big❤❤❤❤❤HART❤❤❤❤ From❤❤❤❤❤❤❤UKRAINE❤❤❤❤ Y. VERHOSHANSKY - IS ❤❤❤❤❤❤ UKRAINER ❤❤❤❤❤
Goofy
💪🏼
Outstanding 🙌
YOUR TRAINING IS CONGRATULATIONS! THEY WILL DEFINITELY BE SUPER ATHLETES.
8:38
ua-cam.com/video/9wCXK8cVPSU/v-deo.htmlsi=vU2UiMAyoBawacjH
What would the rep range be for the TB deadlift being 2.2-2.6x BW? Is that a 1 rep max?
Great stuff. Hard work + dedication. No bullshit.
song?
Skipping is so great to add diversity to my runs and is actually also a lot of fun, and surprisingly fast.
Good explanation. I need to work on the B skip.
How much volume are you looking to get when doing these skips?
Max volume
To fatigue?
@@leamingtonspapersonaltrain5256 maybe 15 yards 3 sets on each workout
What's the pad for?
To provide a unstable ground which will work the stabilising muscles.
I can do this shit all day long, and not feel crap. Not even close to being an athlete
Try the drills and plyometrics he shows.
im bout to go for a 3 maybe 4 miles run ima hit this before 👍
🎉🎉
Excellent🎉. Thank you. I am from Vietnam
like like like!
reeves?
next time try out demonstration method also rather then just speak
You pretty much touched on it but mental reps in group training as well!💪🏿
Congrats on all your progress Chris! Been a following since the strength camp days. My hope is to one day train in your gym in Florida 🙏👊